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Have you been struggling with hair loss, dandruff, itchy scalp for a long time? Don’t worry, we have come up with a natural ingredient that will help solve all your hair problems. It is none other than - the famous fenugreek seeds which are easily available in all Indian households. You will be surprised to know how adding fenugreek seeds to your hair care regime can do wonders to your dull, damaged, lacklustre hair. In this article, you will get to know everything you need to know about using fenugreek seeds for hair.
Fenugreek Seeds
Fenugreek or commonly known as methi is obtained from the seeds of the fenugreek plant. This plant is small in size with green leaves which are commonly used in cooking. The seeds obtained from this plant are known for their distinctive flavour and aroma. Since time immemorial fenugreek powder has been used as a medicine for treating various skincare, haircare issues and for treating indigestion. The beauty and the health benefits of fenugreek seeds are attributed to their antibacterial, anti-inflammatory and antioxidant properties.
How Are Fenugreek Seeds Beneficial For Your Hair
Fenugreek seeds have long been used in Ayurvedic and Chinese medication as a tonic for treating indigestion, tiredness, and even baldness. Since time immemorial fenugreek seeds have been used to treat various haircare issues as fenugreek or methi seeds are rich in protein, Vitamins A, K, folic acid, potassium, calcium and iron. It is high in nicotinic acid which is known to prevent hair fall, dandruff. This ingredient is also rich in lecithin which strengthens your hair follicles, at the same time keep your strands well hydrated. Let’s have a closer look at how fenugreek seeds are beneficial in treating various haircare conditions.
1. For Treating Dandruff
Fenugreek seeds are known to be extremely effective in treating dandruff because of the presence of an active ingredient - saponins. These saponins exhibit antifungal and antibacterial properties which are helpful in treating dandruff. Fenugreek seeds are known to be effective in treating various forms of yeast which are responsible for scalp infections.
2. Exhibit Antioxidant Properties
The antioxidant property of fenugreek seeds is beneficial in treating damaged hair. It protects and repairs the damaged strands, adding strength to your hair.
3. Possess Anti-Inflammatory Properties
The anti-inflammatory property of fenugreek seeds treats itchy and inflamed scalp. It effectively soothes the itchy scalp and maintains the overall health of your scalp.
Also Read : 10 Amazing Home Remedies for Itchy Scalp
4. Reduce Hair Loss
Fenugreek seeds are rich in proteins which help to strengthen your hair by reconstructing the hair follicles. It helps to maintain a healthy scalp which in turn promotes the growth of healthy and bouncy hair. It is also known to increase the density of your hair, thereby adding volume to your hair.
5. Add Strength To Your Hair
Fenugreek seeds are rich in iron and protein. Iron stimulates the hair follicles and increases blood circulation, thus fortifying your hair follicles. Protein helps to repair the damaged strands and adds strength to your hair.
6. Induce Hair Growth
Fenugreek seeds are packed with the goodness of essential nutrients which are required for the healthy growth of hair. It is rich in Vitamins A, C, K, protein, calcium, iron, potassium which are required cumulatively for the growth of healthy hair. These essential nutrients are beneficial in maintaining a healthy scalp.
7. Add Shine To Your Hair
Soaked fenugreek seeds act as a natural conditioner that adds shine and bounce to your hair. It pumps life into your dull, dry and frizzy hair, making your strands soft, smooth and shiny.
8. Prevent Premature Greying Of Hair
The high level of potassium in fenugreek seeds makes it an effective natural ingredient for preventing premature greying of hair. It helps to retain the natural colour of your strands.
Also Read : Premature Gray Hair - Causes, Treatment & Prevention
Now you are aware of how beneficial are fenugreek seeds for the growth of healthy, long and luscious hair.
Fenugreek Seeds Are Suitable For Which Hair Type?
As per our expert, fenugreek seeds are suitable for all types of hair and are especially beneficial for those with dull, dry and damaged hair. Fenugreek seeds are known to provide hydration and nourishment to your hair and scalp, making your hair look shiny, vibrant and bouncy. Our expert reveals that pregnant women and people who are allergic to chickpea and peanuts should avoid using fenugreek seeds. You can always consult a doctor and check for the side effects, before adding any new ingredient to your daily routine.
How To Use Fenugreek Seeds For Hair
Fenugreek seed in the powdered form can be taken orally as a dietary supplement or applied topically. It acts as a natural conditioner making your hair soft, smooth and shiny. Fenugreek seeds are the storehouse of essential nutrients which are required to maintain a healthy scalp and hair. It is a one-stop solution to all your hair care woes.
1. For Luscious Long Hair
Soak fenugreek seeds overnight and in the morning grind them into a smooth paste. Apply this paste to your scalp and hair. Let it rest for 10-15 minutes and wash off using a mild shampoo and conditioner.
2. For Dandruff
Soak fenugreek seeds overnight and grind them into a fine paste. To this add yoghurt and apply evenly on your scalp and hair. Wait for 10-15 minutes and wash off with a mild shampoo.
Also Read : Effective Home Remedies & Tips For Dandruff Control
3. For Hair Growth
Take a handful of fenugreek seeds and add this to 2 cups of coconut oil. In a saucepan boil the fenugreek seeds with coconut oil until fenugreek seeds become reddish in colour. Massage this warm oil gently on your scalp and apply to your hair as well, wait for 30 minutes and wash off.
4. For Damaged Hair
Make a smooth paste of fenugreek seeds and to this add 2 tablespoons of coconut milk. Apply it all over your scalp and hair, wait for 15 minutes and wash off using a mild shampoo. Do this regularly for a few months to notice a change in the texture of your hair.
FAQ About Using Fenugreek Seed For Hair
Do Fenugreek Seeds Change Your Hair Colour?
Fenugreek seeds are known to retain the natural colour of your hair and help delay premature greying, but they will not change the colour of your hair.
Is Drinking Fenugreek Water Good For Hair?
Drinking fenugreek water is known to be beneficial in promoting hair growth, maintaining a healthy scalp and preventing dandruff.
How Long Can You Leave A Fenugreek Seeds Hair Mask On Your Hair?
A fenugreek hair mask can be left on your hair for 15-20 minutes so as to allow the mask to work on your hair and scalp. You can always wash off the hair mask if you feel that it is becoming dry and pulling the hair follicles.
Can I Store Fenugreek Paste In The Fridge?
Yes, you can store fenugreek paste in the fridge for 1-2 weeks. You can store the fenugreek paste even up to 1 month.
How Do I Get Rid Of The Smell Of Fenugreek Seeds From My Hair?
You can use a mild fragrant shampoo or rinse your hair with apple cider vinegar or add 1-2 teaspoons of honey to your conditioner to get rid of the smell of fenugreek or methi from your hair.
How Long Does It Take For Fenugreek Seeds To Grow Hair?
It depends on the texture and condition of your hair. But if you apply fenugreek seeds on your hair consistently, then within a couple of months you will notice a change in the texture and appearance of your hair.
Any Side Effects Of Taking Fenugreek Seeds Orally?
Fenugreek seeds when taken orally are known to interfere with some supplements or medication. So, if you are taking any medicines, always consult a doctor before consuming fenugreek seeds orally. Pregnant women should avoid using fenugreek seeds as it can cause abnormal contractions. People who are allergic to peanuts and chickpeas should also avoid fenugreek seeds.
Take Away
Our expert recommends the topical application of fenugreek seeds in the form of a hair mask instead of taking it orally as there is less chance that fenugreekseeds will interfere with any other supplement or medication that you might be taking.
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