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Vitamin E oil is a well-known name in the beauty industry and many of us are aware of the beauty benefits of Vitamin E. If you ever happen to check the label of your favourite hair care products, you are sure to come across this beauty ingredient. Experts swear by this incredible beauty Vitamin E because it is known to nourish, hydrate and rejuvenate your hair, scalp. Vitamin E oil is also known to be a one-stop solution to your hair care woes such as dry, frizzy hair, hair fall, hair breakage and split ends. A lot of hype has been created about Vitamin E oil benefits for hair. But is it worth the hype? In this article, we will take a look at how Vitamin E oil benefits your hair and how to effectively include it in your haircare regime.
Vitamin E Oil
Vitamin E which is also known as alpha-tocopherol is a fat-soluble vitamin that is known to be a powerful antioxidant. This antioxidant property of Vitamin E is beneficial in preventing cellular damage because of free radicals. Free radicals are formed in our body from exposure to pollution, UV rays of the sun, unhealthy lifestyle, stress and anxiety. Free radicals in our body attack cells and damage the cell membranes.
Free radicals damage your hair, leading to various haircare issues like hair fall, hair breakage, premature greying and split ends. Vitamin E, being rich in antioxidants fights free radicals, protects and repairs the cells, preventing further hair damage at the cellular level. Vitamin E also exhibits anti-inflammatory property which attributes to its healing and repairing qualities.
The oil which is derived from Vitamin E is known as Vitamin E oil which can be directly applied to your scalp or mix with other haircare ingredients to hydrate, nourish your scalp and promote the growth of hair. Hence, you can readily include this versatile beauty oil in your hair care regime for healthy, strong and luscious hair. Vitamin E oil is known for its anti-ageing benefits, hence it is a total beauty booster that helps to improve the overall texture and appearance of your hair.
Also Read : 15 Proven Benefits of Vitamin E for Skin, Hair and Health
Haircare Benefits Of Vitamin E Oil
You can harness the benefits of Vitamin E oil by applying the oil directly to your scalp, taking oral supplements, eat food rich in Vitamin E oil such as nuts, seeds, olive oil, whole grains and green leafy vegetables. Many premium brands of haircare products have Vitamin E oil infused in them to hydrate, nourish, rejuvenate, revive your hair and scalp. Let’s dig into the haircare benefits of Vitamin E oil.
1. Vasodilation Property
Vitamin E oil exhibits vasodilation properties due to which it increases the blood supply to your scalp, fortifying the hair follicles and promoting hair growth.
2. Revives The Scalp
Regular massage with Vitamin E oil helps to revive, moisturize and nourish your scalp, preventing dandruff and itchy scalp. It is beneficial in maintaining a problem-free scalp.
3. Promotes Hair Growth
Massage with Vitamin E oil is known to increase blood circulation which nourishes the hair follicles, promoting the growth of healthy hair. It stimulates the hair follicles and increases the growth of hair. The antioxidant property of Vitamin E is beneficial in preventing cell damage, it also helps to repair and protect the damaged strands.
4. Prevents Hair Loss
Vitamin E oil is known to revive and rejuvenate your scalp. A healthy scalp is a foundation for healthy and strong hair. Regular massage with Vitamin E oil reduces hair fall and add strength to your hair preventing hair breakage.
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• Reduces hair loss in women
• Strengthens hair from the roots up
• Increases multiplication of hair follicles
• Soothes the scalp promoting denser hair
5. Add Shine To Your Hair
When your hair gets damaged the protective layer around your strands gets depleted leading to dryness, dull and frizzy. Vitamin E oil keeps your hair hydrated for a longer time, by forming a protective coating over the strands making your hair soft, smooth and shiny.
6. Increases Hair Strength
Vitamin E oil is known to nourish your strands and improve their elasticity, thus reducing breakage and split ends. It keeps your hair follicles well-nourished, adding strength to your hair.
7. Tames Your Frizzy Hair
Frequent use of styling tools, exposure to pollution, UV rays damage the outer layer of your hair making it dry and frizzy. Washing your hair very often strips the natural moisture of your strands making it brittle and frizzy. The emollient property of Vitamin E oil is effective in taming your frizzy mane.
Also Read : 15 Tested Home Remedies For Frizzy Hair
Now you have enough reasons to include Vitamin E oil in your haircare regime.
Which Hair Types Can Benefit From Vitamin E Oil?
As per our experts, Vitamin E oil is beneficial for all hair types, but it is especially beneficial for dry, frizzy and textured hair types. Vitamin E oil is known to maintain healthy hair and scalp which are necessary for promoting the growth of long, thick, strong and shiny hair. Vitamin E oil is also beneficial for people who are experiencing hair fall, split ends and hair breakage.
How To Use Vitamin E oil For hair?
Now that you are well aware of the beauty benefits of Vitamin E oil, I am sure you cannot stop yourself from introducing this beauty vitamin oil in your haircare regime. To make sure that your hair and scalp get enough Vitamin E to maintain a healthy, well-nourished scalp and hair, you can apply Vitamin E oil topically, include food rich in Vitamin E in your diet or take oral supplements. Other ways to include Vitamin E oil in your hair care regime are
- Add Vitamin E oil to your regular shampoo and conditioner: You can add Vitamin E oil to your regular shampoo and conditioner to enjoy the added benefits of Vitamin E oil along with the beauty benefits of your shampoo and conditioner. It adds extra shine and bounce to your hair.
- Use Vitamin E oil as a leave-in conditioner: If you have coarse or textured hair, you can use Vitamin E oil to provide intense hydration and nourishment to your dry, frizzy hair. Vitamin E oil can be used as a leave-in conditioner to tame your unmanageable and unruly strands.
- As a Heat Protectant: You can apply Vitamin E oil mixed with olive oil and apply it on your hair before using a heating tool to style your hair. It protects your hair from the damaging effect of heat.
- Use in Nourishing Hair Mask: You can add Vitamin E oil to any of your favourite nourishing DIY hair masks. It gives extra nourishment and hydration to your scalp and hair. You can add Vitamin E oil to the avocado-banana hair mask.
Also Read : Go Bananas For Hair Growth: Banana Hair Masks For Healthier Hair!
You can use any of these methods to introduce Vitamin E oil in your haircare routine.
Takeaway
Vitamin E is extremely beneficial in strengthening and for the growth of the hair because of its potential hydrating, nourishing and healing properties. Vitamin E Oil is a must-have in your beauty kitty. Always talk to your healthcare provider if you want to take Vitamin E supplements as it can interfere with other medications.
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