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The timing, speed and visible signs of ageing can be significantly delayed if one is cautious about their diet and lifestyle. What you eat daily has the power to make or break the quality of your skin in the longer run, which gives away some of the first signs of ageing.
There are two main ways in which your diet can contribute to ageing.
Foods such as carbohydrates, processed meat, and refined sugar can cause inflammation in the body. This inflammation blocks blood circulation to the skin tissue, thus accelerating the process of ageing. Hence, these foods are to be avoided as much as possible.
Foods that are rich in antioxidants must be incorporated into your daily diet. Antioxidants have the property of defending the skin from the action of harmful free radicals thus, preventing oxidative stress and degeneration of the skin cells. There is a variety of foods to look younger which when incorporated into your diet can give you youthful and supple skin.
Also Read : Foods You Must Try for A Glowing And Radiant Skin
Top 9 Anti-Ageing foods
1. Blueberries
Blueberries are extremely rich in vitamins, flavonoids, probiotics, and polyphenols. They are also said to have a high concentration of antioxidants in them.
Benefits and how to incorporate into your diet
- The high content of anthocyanin in blueberries curbs the damage caused by free radicals. Thus, the cellular damage of the skin cells and anti-ageing effects can be combated.
- Antioxidants present promote cell regeneration, thus helping with dark spots and pigmentation issues.
- Protects against the harmful UV rays of the sunlight by fighting against the free radicals.
- Thus, consuming a handful of blueberries daily as a quick snack can go a long way in fighting wrinkles, fine lines and the overall ageing of the skin.
2. Olive Oil
Also known to be the healthiest fats on Earth, Olive Oil is indeed mother nature's gift when it comes to anti-ageing. Not only does it have all the nutrients to look young naturally, but it also ensures that your heart is healthy. They are said to be rich in Omega-3s as well as antioxidants.
Benefits and how to incorporate into your diet
- The anti-inflammatory properties of olive oil make skin look youthful and helps fight dullness.
- Protects the skin from sun damage.
- Increases the elasticity of the skin. Thus, the firmness of the skin is increased which reduces the appearance of fine lines and wrinkles.
The best way to incorporate it into your diet is to replace your normal oil used while cooking with olive oil.
3. Green Tea
Known as the powerhouse of antioxidants, the health benefits of Green tea has only recently been truly discovered. Green tea is high in an antioxidant called polyphenol which is needed for healthy skin.
Benefits and how to incorporate into your diet
- Polyphenol prevents hyperpigmentation caused by sun damage.
- Helps regenerate cells that are damaged.
- The collagen content in green tea improves the elasticity of the skin, reversing signs of ageing.
Start your day with a cup of green tea with some honey mixed in and you will notice the healthy difference it will bring to your skin.
4. Eggs
Eggs have been a part of natural skincare routines since time immemorial. However, consuming them can be just as fulfilling. Eggs are rich in antioxidants such as Lecithin, vitamins such as Choline and another component called Lutein. All these properties make egg a very good natural remedy for the skin.
Benefits and how to incorporate into your diet
- Lecithin helps hydrate the skin which in turn gets rid of dry and flaky dull patches on the skin.
- The vitamin content makes sure that the skin cells are functioning well. It also helps manufacture the right amount of collagen and elastin.
- Protects against UVB-induced skin cancer.
Incorporating an egg or two for breakfast on a daily basis is the best way to go about it.
5. Tomatoes
Tomatoes are one of the understated foods when it comes to anti-ageing. Tomatoes are extremely rich in Vitamin C. They also contain a component called lycopene which makes tomatoes do wonders for your skin.
Also Read : 20 Amazing Vitamin C Benefits for Skin,Hair and Health
Benefits and how to incorporate them into your diet
- Helps build collagen which gives skin a firmer and supple appearance.
- Protects skin from UV damage.
- Gives the skin a "glow from within" appearance as tomatoes promote blood circulation.
Sauté a couple of slices of tomato in olive oil and make them a part of your breakfast diet to ensure that you are getting maximum benefits from it.
6. Dark Chocolate
For all those who have a sweet tooth but who want to stay away from refined sugar, dark chocolate is your best friend. Apart from being rich in antioxidants, dark chocolate also has significantly high levels of iron, fibre, copper, and magnesium.
Benefits and how to incorporate into your diet
- Antioxidants fight free radical damage.
- Flavanols present in dark cocoa protects the skin from sun damage.
- Hydrates and improves the texture of the skin.
Replace your daily dessert with some dark chocolate.
7. Nuts
Nuts such as walnuts and chestnuts are not only a quick snack between meals but also work to delay the signs of ageing. It contains significant amounts of Omega-3s as well as vitamins.
Benefits and how to incorporate into your diet
- The anti-inflammatory property of nuts fight against common skin diseases such as acne and psoriasis.
- Helps smooth the skin, making it appear healthy and hydrated.
Swap your daily unhealthy snacks with a handful of your favourite nuts and you will definitely be blessed with glowing skin.
8. Pomegranate
Pomegranate is one of the fruits that have the highest concentration of antioxidants in them, even surpassing that of green tea. They are also rich in Vitamin C which has overall health benefits.
Benefits and how to incorporate into your diet
- Protects the skin from UVA and UVB rays which can cause skin damage and in some cases skin cancer.
- Increases collagen production which in turn helps repair damaged skin.
- The anti-inflammation property promotes healthy blood circulation to the skin, making it look youthful.
Pomegranate can simply be eaten as a mid-morning snack or an evening snack on a regular basis.
Also Read : 15 Incredible Benefits of Pomegranate for Health, Skin and Hair
9. Avocados
Similar to nuts, avocados are pretty understated when it comes to skin-care and anti-ageing. Avocados contain Glutathione which is said to do wonders to the skin with respect to anti-ageing. It is also rich in fibre content as well as vitamins that are needed for healthy skin.
Benefits and how to incorporate into your diet
- Glutathione flushes toxins from your system, thus hydrating the skin from within.
- Fights the formation of fine lines and wrinkles.
You can either consume avocados as it is or use it in a dish or a salad of your choice.
Thus, by making simple changes and tweaking your diet a little, you can drastically delay the process of ageing.
Disclaimer: All the content on anveya.com/blogs is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.
