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Are you struggling with acne for long? You must have tried all the home remedies and pimple creams to treat acne. But that pesky pimple on face is still there! While you may blame your hormones, factors such as erratic lifestyle, extreme climate, allergic reaction, pollution, and stress are also responsible for the breakout. Some factors such as extreme climatic conditions, stress, pollution are beyond our control, but the one factor that is in our control that can be changed is - Lifestyle. Lifestyle choices are crucial in controlling breakouts. In this blog, we will explore what to avoid and what to do to improve your skin health and treat acne. Whether you are struggling with cystic acne, fungal acne, or occasional breakouts, these lifestyle changes can make a big difference in your overall skin well-being. So, read on to learn more about how to take control of your skin and achieve a problem-free, glowing complexion.
How Do Lifestyle Choices Affect Acne?
As per a recent study, exposomes play a vital role in the development of acne. The term 'exposome' refers to all the internal and external environmental factors that trigger the onset of acne. According to the experts, certain drinks and foods are the key exposomes responsible for fungal acne, pimples, blackheads, and cystic acne. Excessive intake of junk food, soda, alcohol, and sugar can trigger a breakout. Besides food, certain medical conditions, stress, and pollution are responsible for breakouts. The appearance of acne scars, blemishes, blackheads, and pimples on the face can be overwhelming. Many of you may opt for pimple patches to hide pimple, but according to experts these pimple patches work only on superficial pimple and not on deeper lesion.
As per a renowned dermatologist, you need to treat acne holistically and make people aware of how simple lifestyle changes can help control acne.
Do's & Don'ts For Acne-Free Skin
If you want to banish pesky pimples, blemishes and acne from your face once and for all, keep a few key dos and don'ts in mind. Let's look at some do's and don'ts to help you achieve a flawless complexion.
Do's
Your lifestyle choices have a huge impact on improving the texture and appearance of the skin. Let's discuss some common do's which help fight acne.
1. Regular Exercise
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Regular exercise is necessary for a healthy mind and problem-free skin. Exercise improves blood circulation. Physical activities, particularly jogging, walking, and swimming, help improve all body functions and aid in eliminating toxins from the body.
2. Follow A Skincare Routine
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It would help to have a tailored skincare routine to combat acne, pimple, and blackheads. Dead skin cells and debris get accumulated in the pores causing infection, resulting in a breakout. If you want to prevent acne, keeping your skin clean and hydrated should be on your priority list. Invest in a good facial cleanser that can unclog the skin's pores, fight bacterial infection, and has a soothing action on inflamed skin. Try Anveya's -24K Gold Acne Kit (consisting of facial cleanser and facial serum)for complete protection against acne as it is infused with 24K gold and Azelaic Acid, which has a soothing effect on inflamed skin, thus fighting acne. It also contain skin-friendly ingredients such as Niacinamide, Tea Tree Oil, and Zinc PCA heal and repair skin cells.
ANVEYA 24K GOLD GOODBYE ACNE KIT
- Helps in skin renewal
- Fights against acne causing bacteria
- Control sebum secretion
- Calms and soothes active acne
- Works on acne scarring and blemishes
3. Keep Yourself Hydrated
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Staying hydrated is the most simple and effective way to attain flawless skin. Drinking enough water helps eliminate impurities from the body. Keeping your body hydrated helps regulate excess sebum production, resulting in a lesser breakout.
4. Maintain A Balanced Diet
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Eliminating sugar and dairy products from your diet helps control acne to a certain extent. A balanced diet rich in proteins, vitamins, and essential fatty acids such as omega- 3 is necessary for healthy skin and a fit body.
Also Read : Foods to Include and Avoid in Your Diet to Fight Acne
5. Exfoliate Regularly
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Regular exfoliation helps remove dead skin cells and debris from the skin's surface, unclogs the pores, giving you clean and clear skin. But over-exfoliating your skin can aggravate the situation.
6. Pay Attention To Allergies
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Certain foods can trigger allergic reactions in your body, so avoid consuming those foods that can trigger a breakout.
7. Sunscreen Is A Must
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Applying sunscreen is crucial in your daily skincare routine to achieve healthy, radiant, and problem-free skin. Apply sunscreen with SPF 30 or above for maximum sun protection. Slather sunscreen on the uncovered parts of the body 15-20 minutes before going out in the sun. You can Include ThriveCo's Daily Sunscreen Gel in your skincare routine.
ThriveCo Daily Sunscreen Gel, 50ML
8. Quality Sleep Is Key
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Sleeping late at night can lead to various health and beauty concerns. Lack of sleep can result in dark circles and puffy eyes, triggering pimples and acne. Sleep is the time when your body's repair mechanism is at work. Quality sleep boosts cell turnover, improving the complexion and giving you flawless, glowing skin.
Also Read : How Can An Erratic Sleeping Pattern Impact Your Skin
Making these minor changes in your lifestyle will help with attaining skincare goals.
Don'ts
Let’s discuss some skincare habits and lifestyle choices which need to be avoided.
1. Sleep With Makeup
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Sleeping with your makeup on is the biggest skincare mistake most of us make. Makeup products can clog the pores, triggering a breakout. Use natural oil such as almond or coconut oil or micellar water to wipe off makeup from your face before sleeping. Applying pimple cream also helps to reduce the appearance of pimple on face.
2. Over-exfoliate Your Skin
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Over-exfoliating can strip your skin of the natural oil, causing dryness, itchiness, and inflammation. Exfoliating your skin once a week is enough to eliminate gunk and dead skin cells.
Also Read : Here’s What Regular Exfoliation Can Do To Your Skin
3. Take Medication carelessly
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Certain medications, such as steroids, can trigger a breakout. Consult a dermatologist about your skin condition, before you take medication.
4. Cut Down On Certain Food Items
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Diary products, food with high glycemic content, high whey protein, and sugar can lead to acne. Avoid or limit the intake of substances that cause acne scars and blemishes.
Making the right lifestyle choices helps control and prevent acne. Avoiding common triggers such as stress, junk foods, and dairy products can improve the skin's condition. Additionally, taking care of the skin by adopting a regular skincare routine and avoiding harsh products can help prevent breakouts. It is important to note that not all acne is the same, and certain types, such as fungal acne and cystic acne, require specific treatments. You need to consult a dermatologist to determine the best course of action. Making informed choices and seeking professional advice when needed makes it possible to achieve clear, blemish-free, healthy skin.
Disclaimer: All the content on anveya.com/blogs is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.
