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These days it is really difficult to clear the mind and delve into some much-needed introspection. With most people juggling between work, family, and more, taking out some me-time seems to be a luxury. However, in a bid to reconnect with our inner self, we need to consciously take some time out, every week and indulge in some soul searching. And while it can be difficult at times, we encourage everyone to inculcate this practice in their routine. The aroma of essential oils can propel this entire process into a self-soothing ritual that will benefit your body, mind, and soul! Try it and thank us later.
Pause, And Restart
In the hustle and bustle of life, we often fail to pause and introspect about our mental health. Who has the time to embark on the quest for inner peace while juggling between work and home? Call it me-time, time-out, quietude; whatever, it is very important to give yourself some much-needed break away from the chaos of this beautiful world. Since it is not possible to run to the hills for some diversion, we have aromatherapy that can help create a relaxing aura for the ultimate leisure pursuit.
Also Read : What is Aromatherapy - Benefits, Oils & more
The Joy Of Being In A Zen State
Among the many benefits of essential oils, is their property of healing one’s mental state. The idea is to create a harmonious and peaceful surrounding that happens to be a no-entry zone for worries and stress. Natural scents can alter the mood. The brain has a strong connection with scents, that’s why certain fragrances can stimulate energy levels, while others can induce sleep. While there are a variety of therapies that can sustain our mental wellbeing, aromatherapy happens to be inexpensive, easy to perform, and accessible.
Self-care and wellness are broadly spoken about, but most of us don’t take them seriously. Circumventing anxiety and distress is essential, as it helps bring about equilibrium in the mental balance, thereby allowing us to assess our emotions. It stops the brain from going into overdrive, thereby reducing trauma, sleeplessness, and overall stress.
Like every other organ in the body, the brain also has receptors and stimuli, which induce it to react in a certain way. Using essential oils can be a healing interval between the hustle and bustle of everyday life. From sweet floral fragrances to herbaceous scents, there are so many aromas to choose from. It revs up the senses and is a great way of pampering the body and mind. So if you want to improve the quality of your life and thoughts then hoard some essential oils.
Selecting The Right Essential Oils
As mentioned earlier, essential oils can induce a variety of emotions. Therefore, choose one that will help in creating a relaxing aura. Here are some essential oils to get you started!
Vetiver
Vetiver essential oil has an herbaceous aroma, that is known to calm the nerves. If work’s not being treating you well, and you’ve been on your toes lately, then spending some me-time in the presence of vetiver oil will help you gain some much-needed clarity on your thought process. Add to that a soild meditation session and you will feel like an all-new person; devoid of distress and drama.
Lavender
One of the most popularized essential oils, this floral scent will lull your senses, till you are fully relaxed. Even a confirmed insomniac sleeps like a baby when the lavender essential oil diffuser is lit.
ANVEYA BULGARIAN LAVENDER OIL, 100% PURE, 15ML
- Its floral scent is great for RELAXATION & CALM SLEEP
- Use for Healthy HAIR & DANDRUFF RELIEF
- FACE CARE: Anti-inflammatory properties help Acne and Scars.
- MASSAGE & AROMATHERAPY: natural soothing oil for mind and body
Also Read : How to Use Lavender Oil To Get Better Sleep
Bergamot
Bergamot has an alluringly medicinal scent that is energizing and relaxing at the same time. It is great for relieving anxiety and is excellent for those who are infamous for being overthinkers. It enhances the mood and offers a feel-good factor. In case you are low and want something to invigorate your senses, then this fragrance is for you!
Ylang Ylang
Having a drab day? Well, get hold of a diffuser with Ylang Ylang essential oil to bring the spring to your step. It has a floral balsamic fragrance that is sure to lift spirits with a single whiff. It’s the ideal fragrance for offices, gymnasiums, yoga centers, etc.
How Can Oil Factory Nerves Help The Mind?
Scent travels from the nasal passage, directly to the brain. It can impact the emotional center of the brain. Many have come out of dark places in their lives and overcome deep grief and loss with the help of aromatherapy. So in case you are feeling lost and find that there is little to no connection between you and your mind, then be sure to lean towards meditation and relaxation combined with the help of essential oils. Together these will certainly calm your mind and help to bounce back in life.
Also Read :#WellnessWednesday Self Soothing Rituals Aromatherapy For Mental Health
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