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Puffiness of the face can be caused by several factors. It can be very annoying, especially in the morning when we are heading out and meeting a variety of people. No amount of makeup cannot solve this problem, but some techniques and lifestyle solutions can help with it. So today let’s find out what are the causes of face puffiness, and how to reduce it and prevent it.
What Causes A Puffy Face?
You may have a bloated face during hot summer days or after late nights. You should first identify the causes of a swollen face and eyes so that you can treat them accordingly.
The reasons for a puffy face could be anything from late-night parties, lack of sleep, stress, allergies, or midnight snack. Here's what you need to know. Lack of water intake can lead to a puffy, bloated face. You can experience swollen face and eyes from caffeine, alcohol, and sodium, which can dehydrate your body. Lack of water can make your body hold onto the reserved water it has, leading to a puffy or swollen face. Fluid retention can cause your face to look puffy and red due to its interaction with blood vessels.
Also Read : How Stress Affects Your Skin? Combat Stress-Related Skin Problems
What Is De-Puffing?
Your skincare routine should include depuffing. This refers to a procedure that works on diminishing facial puffiness, dark circles under the eyes, and other skin conditions. There are many methods and products that can be used to achieve this effect. Easily available ingredients such as ice cubes and water can also prove to be useful in reducing swollen faces and eyes.
The reasons can be many, but through a preventative and proactive approach, you can de-puff your swollen face and eyes.
Also Read : Everything You Need To Know About Under Eye Care
How To De-Puff Your Face?
There are many ways to reduce facial puffiness. These are seven ways to reduce facial swelling.
1. Soak Your Face In Cold Water
Taking a cold-water shower or soaking your face in cold water can help with depuffing the face. The cold water will reduce redness by constricting the blood vessels, keeping your skin well hydrated. For added benefits to your skin, you can add some ice cubes, an anti-inflammatory oil, or a supplement to the water.
2. Hydrate
Maintain a healthy, problem-free complexion by keeping your skin well hydrated. Although moisturizers may help to keep your skin hydrated, they cannot replace the benefits of drinking water.
3. Sleep With Your Head Elevated
A quality pillow will ensure a restful night. It also prevents wrinkles and reduces puffiness. Fluid retention can cause puffiness around the eyes. Keeping your head elevated on a pillow or two can help reduce this effect.
Try to sleep on your back because when you sleep on your side or your stomach, there are chances of developing a bloated face. When you sleep on your back in the elevated position, there are fewer chances of fluid retention.
4. Relaxing Facial Massage
A facial massage is the best way to pamper yourself. Experts recommend a lymphatic drainage massage to revive and restore the natural glow of your face. Massaging in a circular motion improves blood circulation, and eliminates toxins from your system. Start massaging your face from the forehead, move on towards your eyes (massaging in a gentle circular motion), followed by your jawline. Massage your face and neck in a clockwise and anti-clockwise motion.To enhance the experience you can use a gua sha or a jade roller.
Also Read : Do Face Rollers And Gua Sha Work? Let's Find Out
5. Keep A Track Of The Food And Beverages You Eat
You can become dehydrated from alcohol, caffeine, and sodium. This can lead to water retention and bloating. Your natural sleep cycle can also be disrupted by excessive intake of caffeine and alcohol. Dehydration combined with lack of sleep can worsen the condition.
6. Use A Green Tea-Based Eye Cream
Too much caffeine at night can cause dehydration and can affect the sleep cycle. However, green tea or green coffee-based eye cream can be used in the morning to reduce swollen face and eyes. Caffeine-based skincare products contain antioxidants that reduce puffiness around the eyes.
7. Try A Rejuvenating Face Mask For Swollen Face
A rejuvenating face mask can be a game-changer. Here's what to do if you have extra time. After cleansing and toning, take a sheet mask and put it in the fridge for 5 minutes. Spread this sheet mask on your face. This will instantly de-puff your skin when the serums penetrate your skin.
You can de-puff the area under your eyes with collagen eye patches. They work so well that you will not be disappointed!
Make sure that you sleep well and don't forget to drink an adequate amount of water to avoid a puffy face.
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