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You might be surprised to know that the tiny sesame seed packs a considerable amount of nutrients, from essential minerals and vitamins to protein and fibre. Native to India and Africa, the edible seeds of the Sesamum plant are nutty in flavour. Sesame seeds have wide culinary usage, from the popular Middle Eastern tahini to salad and bread topping, to breading for fish and meat.
Sesame seeds nutrition includes protein, magnesium, phytosterols and fibre. Magnesium prevents diabetes, Alzheimer’s and brittle bones. It is also good for your cardiovascular and respiratory health. Magnesium can help to lower your blood pressure, as well as treat asthma and other related conditions. Other sesame seeds benefits include combating the absorption of cholesterol due to its high phytosterol content and promoting a healthy digestive system with its dietary fibre. For more benefits of sesame seeds check out the infographic below.
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