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Have you ever felt a wrenching pain in the muscles of your back after tiring day at work? Sitting hours and hours at the same desk and in the same position can cause muscle rigidity, tears in the structure of the muscle fibre and swollen back. The muscle is often accompanied by severe pain, muscle ache, soreness, swelling, cramps and stiffness. Even after proper treatment, muscle pain can arise again during the winters. We can seek to treat the muscle ache in our arms, legs, calf, thighs and back at home using proven home remedies. These remedies cost next to nothing and will not burn a hole in your pocket unlike heavy hospital medical bills.
Common Reasons For Muscle Pain
Muscle pain can become unbearable if the person leaves it untreated for a prolonged period of time. Muscle pain can be caused by the simplest act of picking-up load, overworking at the office, long workouts at the gym or extreme sports training. However, there are several causes of induced muscle pain. Below are some common causes of muscle pain:
- Intense workout
- Sprain
- Injury
- Lack of nutrition and minerals
- Exhaustion
- Improper medication
- Heavy lifting
- Insomnia
- Stress
- Dehydration
How To Treat Muscle Pain At Home?
1. Epsom Salt
What You Will Need
- Epsom Salt - ½ cup
- Hot water - 1 wide bucket
What To Do
- Add the Epsom salt to a bucket of hot water.
- Test the temperature before soaking your feet or hands in the water.
- You can also add it to the bathtub for a relaxed and soothing bath.
How Often To Do
You can do this 3-4 times a week.
Why This Works
Epsom salt has anti-inflammatory properties which relieve muscle ache. It is also calming and soothing for the muscles.
Also Read : 20 Wonderful Benefits of Epsom Salt for Skin, Hair and Health
2. Heat
What You Will Need
- Heat pad - 1
- Hot water - to the brim
What To Do
- Fill the heat pad with hot water to the brim.
- Enclose it and apply the heat to the muscles.
How Often To Do
You can do this 2-3 times a week.
Why This Works
Applying heat to relieve muscle pain helps in increasing blood circulation and flow. It helps in reducing muscles soreness and swelling.
3. Ginger
What You Will Need
- Ginger - Tiny pieces
- Water - 1 cup
What To Do
- Scrap and cut tiny pieces of ginger.
- Boil one cup of water in a pot with tiny ginger pieces.
- Simmer well until the ginger gets infused in the water.
- Filter the ginger pieces out and enjoy the hot ginger tea.
How Often To Do
You can repeat this every day.
Why This Works
It works because ginger has anti-inflammatory properties which help in relieving muscle and joint pains. It also helps with arthritis relief.
4. Turmeric
What You Will Need
- Turmeric powder - 1 tablespoon
- Hot milk - 1 cup
What To Do
- Add one tablespoon of turmeric powder to a glass of hot milk.
- Mix it well and consume it.
- Make sure the turmeric powder you’re using is organic.
- You can also directly apply turmeric on the muscles and joint.
- Mix the turmeric with a tablespoon of rose water and apply it in the areas affected.
How Often To Do
You can do this every day.
Why This Works
It works because turmeric has both antibacterial and anti-inflammatory properties which help in relieving muscle and joint pain. It soothes and relieves the contraction of muscles. Turmeric has active ingredient curcumin which reduces inflammation.
5. Apple Cider Vinegar
What You Will Need
- Apple cider vinegar - 1 teaspoon
- Water - 1 cup
What To Do
- Add 1 teaspoon of apple cider vinegar to a cup of hot water.
- Combine well and consume it.
How Often To Do
You do this every morning before breakfast.
Why This Works
It works because apple cider vinegar provides a soothing and calming effect on the body. It relieves muscle and joint pains. It can also be applied topically.
6. Hot Pepper Rub
What You Will Need
- Cayenne pepper - ½ teaspoon
- Olive oil - 3 tablespoon
- Aloe vera gel - 1 tablespoon (optional)
What To Do
- Add ½ teaspoon of cayenne pepper to 3 tablespoons of olive oil in a mixing bowl.
- Mix the ingredients well together before massaging the oil on the muscles that need relief.
- You can also use aloe vera gel instead of olive oil.
How Often To Do
You can do this 2-3 times a week.
Why This Works
Cayenne pepper has an active ingredient called Capsaicin. It relieves pain from muscles soreness, swelling and arthritis.
7. Coconut Oil
What You Will Need
Coconut oil - ½ cup ( varies as per requirement)
What To Do
Apply extra virgin coconut oil directly onto the muscle that needs relieving.
Massage the oil gently into the skin.
How Often To Do
You can do this once every day.
Why This Works
It works because massage with coconut oil relieves pain and inflammation. It also helps with releasing the muscles after a tiring day at work.
8. Hydration
What You Will Need
Water - 8 glasses (or) 2-3 litres
What To Do
- Drink 2-3 litres of water every day.
- In order to add flavour to the plain water, add a slice of citrus fruits to infuse the water.
- You can also use an infuser bottle.
How Often To Do
You should do this every day.
Why This Works
It is important to stay hydrated because a lack of water in the system increases muscle soreness and swelling.
9. Tart Cherry Juice
What You Will Need
Cherry juice - 1 glass
What To Do
Drink a glass of cherry juice.
How Often To Do
You can do this every day.
Why This Works
Cherry juice has antioxidants which help in relieving muscle soreness, swelling and inflammation.
10. Infused Oil Blend
What You Will Need
- Calendula leaves - ½ cup
- Lavender essential oil - 7 drops
- Thyme essential oil - 5 drops
- Peppermint essential oil - 5 drops
- Olive oil or avocado oil - 1 cup
What To Do
- Combine all the ingredients together in a dark glass jar.
- Store the infused oil in a cool place for 48 hours.
- Massage the oil into the muscles.
How Often To Do
You can do this every day.
Why This Works
It works because calendula, lavender, thyme, and peppermint oil relieve pain and inflammation in muscles. It reduces muscle soreness and swelling. It increases the circulation of blood throughout the body.
Also Read : 10 Therapeutic Essential Oils for Sore Muscles
Incase, you are looking for good quality Lavender and peppermint oil you can check out Anveya's Lavender Oil And Peppermint Essential Oil.
ANVEYA BULGARIAN LAVENDER OIL, 100% PURE, 15ML
- Its floral scent is great for RELAXATION & CALM SLEEP
- Use for Healthy HAIR & DANDRUFF RELIEF
- FACE CARE: Anti-inflammatory properties help Acne and Scars.
- MASSAGE & AROMATHERAPY: natural soothing oil for mind and body
ANVEYA PEPPERMINT ESSENTIAL OIL, 100% PURE, 15ML
- COLD & CONGESTION: used as a decongestant
- HAIR & SCALP HEALTH: soothes the scalp, preventing dryness
- Good source of Vitamin E Benefits for SKIN
- A natural PAIN RELIEVER
11. Molasses
What You Will Need
- Blackstrap molasses - 1 teaspoon
- Water, coffee or any tea - 1 cup
What To Do
- Add 1 teaspoon of blackstrap molasses to your morning coffee, tea or a cup of hot water.
- Stir well and drink.
How Often To Do
You can do this daily every morning.
Why This Works
It works because molasses has magnesium content which reduces muscle ache, soreness and swelling.
12. Garlic
What You Will Need
- Raw garlic - 2-3 pieces
- Honey - 1 teaspoon (optional)
What To Do
- Crush 2-3 pieces of garlic and swallow it.
- You can 1 teaspoon of honey to the crushed garlic for taste.
How Often To Do
You can do this 3-4 times a week.
Why This Works
Garlic has sulphur and selenium which reduces muscle and joint pain. It helps with the flow of blood and reduces inflammation.
Also Read : How to Treat Muscle Pain Naturally - Home Remedies
13. Magnesium Oil
What You Will Need
- Magnesium oil - ½ cup
- Spray bottle - 1
What To Do
Apply magnesium oil directly to the knee using a spray bottle.
How Often To Do
You can do this once daily.
Why This Works
Low content of magnesium in the body increases the chances of muscle strain and sprain. It helps in reducing the pain caused by muscle cramping.
14. Magnesium-Rich Seeds
What You Will Need
- Pumpkin seeds - 1 teaspoon
- Flax seeds - 1 teaspoon
- Sunflower seeds - 1 teaspoon
What To Do
Combine all three seeds together and eat it as a snack in between meals.
How Often To Do
You can do this 2-3 times a day.
Why This Works
These seeds are enriched with magnesium which helps in reducing pain and inflammation.
15. Cocoa Powder
What You Will Need
- Organic cocoa powder - 1 tablespoon
- Hot milk - 1 cup
What To Do
- Add one tablespoon of cocoa powder to a pot of hot milk and stir well until combined.
- Enjoy the delicious and chocolate-y drink!
How Often To Do
You can do this daily.
Why This Works
It works because cocoa powder has high magnesium content which soothes and calms tiring muscles.
Stay healthy! Stay fit!
Disclaimer: All the content on anveya.com/blogs is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.
