Skip to content
What Are Essential Oils?
Essential oils are natural concentrated extracts of plants used in cosmetics, aromatherapy and for wellness. They are known to combat skin, hair and health-related problems. Essential oils provide used for the purpose of relaxation, nourishment and rejuvenation. They are effective in treating several health-related ailments because of their anti-inflammatory and antibacterial nature.
Regular use of essential oils has been associated with an increased sense of happiness, calmness, elevated wellbeing and relaxation. Essential oils are also known for treating sore muscles. They are considered one of the best natural remedies for relieving muscle pain. They are also considered safer than over-the-counter and prescription drugs. However, they should be used carefully and in the right dosages as pure essential oils have a high concentration. They certain aspects to be kept in mind before using any of the essential oils recommended below for treating muscle ache.
Why Use Essential Oil for Muscle Cramps?
There are several essential oils available in the market which treat muscle soreness. They ease the pain caused by post intense workouts or physical activities. Essential oils help in treating muscle pain, tension, swelling, soreness and rigidity. You can create a blend of essential oils which have antiseptic, anti-inflammatory, analgesic and antispasmodic properties. These inclusive compounds of essential oils help in relieving muscle spasms, inflammation, pain and healing injuries. They are known to help with muscle relaxation, relieving tension in joints and stress-related pain. Few potent essential oils are known to tackle all problems related to muscle pain such as peppermint essential oil, marjoram essential oil and helichrysum essential oil. Cypress and sandalwood essential oils are also known to help to relieve tension in the muscles and soreness. They provide warmth to the skin which gets absorbed into the muscles. Compressing heat and warm ingredients to the area of soreness helps in releasing the muscles. This soothes the contractions and helps in reducing the inflammation.
Also Read : 10 Effective Essential Oils For Pain Relief That Actually Work
10 Best Essential Oil Relieve Muscle Pain
1. Lavender Essential Oil
The lavender essential oil has a beautiful medicinal and flowery scent. The aroma of lavender provides relaxation to the muscles by balancing both the physical and mental aspects of the body.
How It Helps
It possesses analgesic properties which reduces muscle pain, pressure in parts of the bodies and releases tension.
Incase, you are looking for a good quality of Lavender Oil you can check out Lavender Oil from Anveya. This heady fragrance promotes better sleep and reduces fatigue. Widely used in cosmetics and perfumery, we recommend adding lavender oil to your skin and hair care regime.
ANVEYA BULGARIAN LAVENDER OIL, 100% PURE, 15ML
- Its floral scent is great for RELAXATION & CALM SLEEP
- Use for Healthy HAIR & DANDRUFF RELIEF
- FACE CARE: Anti-inflammatory properties help Acne and Scars.
- MASSAGE & AROMATHERAPY: natural soothing oil for mind and body
How To Use
Add 5-6 drops of lavender essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil (make sure the carrier oil is organic and cold-pressed). Massage the oil blend into the muscles and compress the area using a heating pad. The heat helps in easy penetration of essential oil into the dermal layer. The carrier oil also helps in reducing the potency of the essential oil which is a concentrated extract. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.
2. Rosemary Essential Oil
Rosemary essential oil has an energizing and herbaceous aroma which is often used in aromatherapy to treat tension in the body - muscle pain, headache, migraines, soreness, inflammation, etc.
How It Helps
On massaging the oil into the affected area it reduces tension in the muscles, relieves pain and releases any form of rigidity or discomfort.
How To Use
Add 5 drops of rosemary essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Topical application of rosemary essential oil can sometimes have allergic reactions and other side-effects. Patients suffering from high blood pressure should avoid using rosemary essential oil. Do this once daily for effective results.
3. Thyme Essential Oil
Thyme has a sweet, spicy and warm aroma that soothes the mind and body. It has numerous benefits for the skin, hair and health.
How It Helps
A blend of thyme essential oil and other oils helps in releasing contracted muscles and reducing inflammation.
How To Use
Add 4-5 drops of thyme essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. The heat helps in easy penetration of essential oil into the dermal layer. The carrier oil also helps in reducing the potency of the essential oil which is a concentrated extract. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.
4. Ginger Essential Oil
Ginger essential oil has a bitter-y and spicy aroma. It has several benefits - it is anti-inflammatory and antiseptic.
How It Helps
It contains zingiberene and beta-phellandrene which are naturally occurring. These components of the ginger essential oil provide support and foundation for the upliftment of the muscles. The essential also has a compound called gingerol which is anti-inflammatory in nature.
How To Use
Add 5 drops of ginger essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Do this once daily for effective results.
5. Eucalyptus Essential Oil
Eucalyptus essential oil has a minty aroma. It is known for its disinfecting and energizing properties. It is refreshing, rejuvenating and vitalising for the mind and body. The particles present in it are antibacterial in nature and help in combating impurities, dust and toxins present in the vicinity.
How It Helps
It helps in reducing inflammation, muscle soreness and swelling caused by the intensive physical activity.
Also Read : Top 21 Uses and Benefits of Eucalyptus Essential Oil
How To Use
Add 5-6 drops of eucalyptus essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. The carrier oil also helps in reducing the potency of the essential oil which is a concentrated extract. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results. It is great to massage oil, and its aroma helps with focus and tackling exhaustion. We recommend adding Anveya Eucalyptus Oil to your skin, hair and health care.
ANVEYA EUCALYPTUS OIL, 100% PURE, 15ML
- HAIR & SCALP Health
- Helps to overcome ACNE & BLEMISHES
- Use during COLD COUGH & SORE THROAT.
- Antispasmodic and relieves STRAINED MUSCLES.
6. Peppermint Essential Oil
Peppermint essential oil has a high menthol content which makes it refreshing and uplifting for the mood. It helps in stimulating the minds and clearing the sinuses.
How It Helps
Menthol is amazing for the upliftment of the mood, pressure in the body and tension in the muscles. It helps in stimulating relaxation and rejuvenation.
Also Read : 21 Essential Benefits & Uses of Peppermint Oil
How To Use
Add 5-6 drops of peppermint essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. The topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.
Why don't you check out Anveya Peppermint Essential Oil? It encourages living the good life by promoting the well-being of your skin, hair, body and home.
ANVEYA PEPPERMINT ESSENTIAL OIL, 100% PURE, 15ML
- COLD & CONGESTION: used as a decongestant
- HAIR & SCALP HEALTH: soothes the scalp, preventing dryness
- Good source of Vitamin E Benefits for SKIN
- A natural PAIN RELIEVER
7. Helichrysum Essential Oil
Helichrysum helps in reducing muscle spasms, restoring strength back to the body, relieving pain and discomfort in the back muscles.
How It Helps
It penetrates the skin and relaxes the muscles. It helps in reducing soreness, swelling and inflammation caused by muscle ache.
How To Use
Add 5 drops of helichrysum essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.
8. Sandalwood Essential Oil
Sandalwood essential oil has a woody aroma which is pleasantly calming on the senses. It reduces the built-up tension in the head and muscles.
How It Helps
It helps in alleviating pain from tensed and contracted muscles. It prevents the recurrence of muscle spasms. It also helps with muscle soreness and inflammation.
How To Use
Add 5 drops of sandalwood essential oil to a diffuser or your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results. Diffusing sandalwood essential oil in the room will prove to be mentally relaxing and peaceful for the residents.
9. Cypress Essential Oil
Cypress essential oil works by reducing the tension in the muscles and easing the pain.
How It Helps
By massaging the cypress oil into the affected areas, the inflammation and tightness in the muscles decrease.
How To Use
Add 5 drops of cypress essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Do this once daily for effective results.
10. Marjoram Essential Oil
Marjoram is a wondrous essential oil used for treating muscle pain, tightness, discomfort, rigidity, soreness and inflammation.
How It Helps
It alleviates the pain caused by muscle spasm, tightness and contractions. It is known for its ability to ease pain and tension in the muscles.
How To Use
Add 5 drops of marjoram essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.
Tips to Blend Your Own Essential Oil Recipes to Ease Sore Muscles
How Much You Would Need to Make
You can make 30 ml of essential oil blends and store in a dark dropper bottle. The dark colour of the bottle preserves the blend of essential oils for 3-4 months. You use the blend along with a carrier oil such as avocado oil, olive oil or coconut oil.
Ingredients
- Marjoram Essential Oil - 15 drops
- Rosemary Essential - 8 drops (Avoid if you have high blood pressure)
- Ginger Essential Oil - 10 drops
- Cypress Essential Oil - 15 drops
- Lavender Essential Oil - 10 drops
- Vitamin E - 1 capsule
Method
- Combine all the essential oils together in a dropper bottle.
- Break and add 1 capsule of vitamin E as a natural preservative.
- You can add 5 drops of any other favourite essential oil for pleasant smell or increased performance.
- Store the bottle in a cool and dark place.
- When using add 5 drops of the essential oil blend to 10-15 drops of any carrier oil.
- Massage the mixture on the affected area.
Disclaimer: All the content on anveya.com/blogs is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.
