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Physical pain or discomfort in the foot can be caused by different sources. Foot pain can affect a person’s mood, increases the risks of falling and can lower the quality of life. Foot pain is a really common phenomenon as it's our feet that lead us to anywhere and everywhere. It can also lead to difficulty in walking and carrying weight.
What Causes Foot Pain?
Many injuries or conditions can lead to foot pain. Following are some common reasons behind foot pain.
1. Tarsal Tunnel Syndrome
It is a disorder which occurs when the nerve that goes to foot gets compressed by bone or tissue. Burning, tingling and shooting of foot are some of the symptoms of Tarsal tunnel syndrome.
2. Obesity
Weight gain can also lead to foot pain as it makes our posture change and also affects tendons and ligaments of feet.
3. Achilles Tendinitis
It is an injury in the belt of tissue that connects calf muscle at the back of the lower leg to the heel bone. It usually occurs when runners suddenly increase their duration of running.
4. Bone spurs
Bone spurs are projections that develop along bone edges. It is commonly caused due to joint damage associated with arthritis.
5. Arthritis
Arthritis is inflammation of joints that usually occurs in old age. Arthritis leads to severe foot pain and inflammation.
Also Read : 10 Effective Essential Oils For Arthritis
6. Broken Toe
It is a common injury which occurs when some heavy object hits the toe. It leads to pain, swelling and decolouring of the toe.
7. Bursitis
Bursitis is a condition in which bursae, fluid-filled sacs that cushion the bones, tendons and muscles near a joint in the body are affected. Bursitis causes foot inflammation and leads to pain.
8. Broken Foot
A broken foot is caused due to injury on foot. Fractures due to the injury can be small as well as consequential. A broken foot shows symptoms such as swelling, pain, tenderness, and more.
How To Treat Sore Feet At Home?
Let’s have a quick look at some home remedies for severe foot pain.
1. Coconut Oil
What You Will Need
- 2-3 teaspoon coconut oil
What To Do
- Take the oil in your palm and gently massage the affected foot with it.
- After massage, you can wrap the foot by wearing a sock.
How Often To Do
Do it once a day before bedtime.
Why This Works
Coconut is a natural effective home remedy to treat severe foot pain. Medium chain fatty acids In coconut oil contains anti-inflammatory, antimicrobial and analgesic properties that help in treating foot pain and also keeps the foot moisturised and infection free.
2. Ginger
What You Will Need
- 1-inch ginger root
- 1 cup of water
- Honey
What To Do
- Boil the ginger in water and let it steep for 5 minutes.
- Stain and add honey to the solution.
- Consume the tea.
How Often To Do
You can drink it two to three times a day.
Why This Works
Ginger is another foot pain cure remedy. Enzyme Zingibain present in ginger contains analgesic and anti-inflammatory properties that help in curing foot pain and inflammation.
3. Sesame Oil
What You Will Need
- 2-3 teaspoon sesame oil
What To Do
- Take the oil in a bowl.
- Massage the affected foot slowly with sesame oil.
How Often To Do
Do it at least one time a day.
Why This Works
Sesame oil helps in quickly relieving the pain. Anti-inflammatory and antinociceptive properties of sesame oil help in reducing inflammation and pain. Massaging with sesame oil provides warmth and is easy to penetrate through skin providing relief. It stimulates blood circulation and warms the area, its regular massage can treat the pain permanently.
4. Eucalyptus Oil
What You Will Need
- 10 drops of eucalyptus oil
- A large vessel of hot water to soak feet
What To Do
- Add eucalyptus oil to the water
- Soak your feet in this water for 10-15 minutes.
How Often To Do
You can do it two 1 to 2 times a day.
Why This Works
Eucalyptol compound present in eucalyptus oil is known for its medicinal properties. Anti-inflammatory properties of eucalyptus oil also helps in relieving inflammation and treats pain. It numbs the area with its analgesic properties and also relieves from stress and tension.
Also Read : Top 21 Uses and Benefits of Eucalyptus Essential Oil
Eucalyptus essential oil has been used for generations to cure respiratory ailments and wounds. It is great to massage oil, and its aroma helps with focus and tackling exhaustion. We recommend adding Anveya Eucalyptus Oil to your skin, hair and health care.
ANVEYA EUCALYPTUS OIL, 100% PURE, 15ML
- HAIR & SCALP Health
- Helps to overcome ACNE & BLEMISHES
- Use during COLD COUGH & SORE THROAT.
- Antispasmodic and relieves STRAINED MUSCLES.
5. Epsom Salt
What You Will Need
- ¬Ω cup of Epsom salt
- A large bowl of hot water
What To Do
- Add the salt in water and mix well.
- Soak your feet in water for 10-15 minutes.
How Often To Do
Do it at least once a day.
Why This Works
Magnesium present in Epsom salt contains anti-inflammatory and calming properties that heal the pain. Epsom salt is a common home remedy for foot pain, muscle pain and spasms.
Also Read : 20 Wonderful Benefits of Epsom Salt for Skin, Hair and Health
6. Mustard Seeds
What You Will Need
- ¬Ω cup mustard seeds
- A large bowl of hot water
What To Do
- Blend half cup mustard seeds and add them to hot water.
- Soak your feet for 10-15 minutes in this water.
How Often To Do
Do this one to two times a day.
Why This Works
Anti-inflammatory properties of compounds present in mustard treat and relieve the pain. It removes toxins from the body and improves blood circulation. It also reduces tenderness and swelling.
7. Cayenne pepper
What You Will Need
- ¬Ω teaspoon cayenne pepper powder
- A large bowl of hot water
What To Do
- Add the cayenne powder to hot water.
- Soak your feet for 25 minutes in this solution.
How Often To Do
Do it at least once a day.
Why This Works
Cayenne is rich in a compound named capsaicin that contains great amount of anti-inflammatory and analgesic properties that reduce the inflammation and pain of foot.
8. Vinegar
What You Will Need
- 2 tablespoon of vinegar
- A large bowl filled with hot water
What To Do
- Add vinegar to the bowl of water and mix well.
- Soak your feet for 20 minutes in this solution.
How Often To Do
Do it one time a day.
Why This Works
Vinegar is another natural remedy to treat sore feet at home. Its anti-inflammatory properties reduces swelling and treats pain. It soothes feet muscle and also provides relief from bad feet odour.
9. Lavender Essential Oil
What You Will Need
- 10-12 drops of lavender essential oil
- A large bowl of hot water
What To Do
- Add the oil to hot water and mix it well.
- Soak your foot in the solution for 15-20 minutes.
How Often To Do
Do it at least once a day.
Why This Works
Lavender oil is the most calming essential oil and is highly effective in treating foot pain. It contains analgesic and anti-inflammatory properties that provide relief from pain and inflammation. It also contains anti-depressant properties that help in relaxing and also lowers the stress.
Incase, you are looking for a good quality of Lavender Oil you can check out Lavender Oil from Anveya. This heady fragrance promotes better sleep and reduces fatigue. Widely used in cosmetics and perfumery, we recommend adding lavender oil to your skin,hair and health care regime.
ANVEYA BULGARIAN LAVENDER OIL, 100% PURE, 15ML
- Its floral scent is great for RELAXATION & CALM SLEEP
- Use for Healthy HAIR & DANDRUFF RELIEF
- FACE CARE: Anti-inflammatory properties help Acne and Scars.
- MASSAGE & AROMATHERAPY: natural soothing oil for mind and body
10. Baking soda
What You Will Need
- ¬Ω cup baking soda
- A bowl full of hot water
What To Do
- Mix baking soda with the water.
- Soak the affected foot in water for 15-20 minutes.
How Often To Do
Do it once a day.
Why This Works
Anti-inflammatory, smoothing and neutralising properties makes baking soda an effective remedy for various ailments including foot pain. It helps in reducing pain inflammation.
Disclaimer: All the content on anveya.com/blogs is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.
