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Essential Oils are potent extracts from plants and are well known for its beauty and health benefits. Their aroma has therapeutic effects widely used in Aromatherapy. Some Essential Oils is also known to provide relief in the cases of migraines and headaches.
How Essential Oils Help With Migraines And Headaches?
Essential Oils are aromatic oils. The aroma of certain essential oils triggers the brain to feel better which provides relief in the case of several days to day issues like stress, sleeplessness, anxiety, mood disorders and headaches. Their anti-inflammatory properties help to soothe and alleviate pain as well. Many essential oils are known to relieve the headache and the symptoms of migraines. Migraines are characterised by severe and prolonged headaches and can cause a lot of suffering in some cases. Thankfully, some natural remedies for migraine can help reduce suffering. This includes some essentials oils, the most popular of which we have listed down for you below.
10 Best Essential Oils For Migraines And Headaches
1. Peppermint Essential Oil
Brief Description
Peppermint Oil is extracted from the leaves of the plant, Mentha piperita by steam distillation method. It has got a sharp and fresh fragrance similar to menthol which is quite refreshing. It blends well with Rosemary, Lemon, Lavender, Marjoram and Eucalyptus Oil.
Benefits
Peppermint Oil is high in chemical compounds- Menthol and Methyl Ester, which is an excellent remedy for relieving pain and discomfort. It has a cooling and relaxing effect on the inflamed tissues, thus alleviating pain and inflammation.
How To Use
Dilute Peppermint Oil with coconut oil and rub this mixture directly on the temples to get relief from stress, tension and headaches.
Are There Any Side Effects
High doses of Peppermint oil can lead to skin sensitization.
Why don't you check out Anveya Peppermint Essential Oil. The invigorating scent coupled with healing properties makes peppermint oil a power-packed remedy for colds and congestion. It reduces skin irritations and relaxes achy muscles.
ANVEYA PEPPERMINT ESSENTIAL OIL, 100% PURE, 15ML
- COLD & CONGESTION: used as a decongestant
- HAIR & SCALP HEALTH: soothes the scalp, preventing dryness
- Good source of Vitamin E Benefits for SKIN
- A natural PAIN RELIEVER
2. Lavender Essential Oil
Brief Description
Lavender Oil is extracted from the flowers of Lavandula angustifolia. It has got a sweet, subtle and invigorating aroma which has a close resemblance to that of camphor. Lavender Oil blends well with Clary Sage, Cedarwood, Geranium, Pine and all citrus oils.
Benefits
Lavender Oil has got an alluring fragrance which helps to relax and de-stress your mind and body. Its anti-inflammatory property helps to alleviate the pain and soothe the body muscles.
How To Use
You can use it in a diffuser or apply diluted Lavender Oil on your skin for instant relief.
Are There Any Side Effects
Undiluted Lavender Oil is known to cause skin irritation in people with sensitive skin.
Incase, you are looking for a good quality of Lavender Oil you can check out Lavender Oil from Anveya. This heady fragrance promotes better sleep and reduces fatigue. Widely used in cosmetics and perfumery, we recommend adding lavender oil to your skin,hair and health care regime.
ANVEYA BULGARIAN LAVENDER OIL, 100% PURE, 15ML
- Its floral scent is great for RELAXATION & CALM SLEEP
- Use for Healthy HAIR & DANDRUFF RELIEF
- FACE CARE: Anti-inflammatory properties help Acne and Scars.
- MASSAGE & AROMATHERAPY: natural soothing oil for mind and body
3. Eucalyptus Essential Oil
Brief Description
Eucalyptus Oil is extracted from the leaves of the Eucalyptus tree by steam distillation method. It has got a strong, minty fragrance which helps to clear nasal congestion. It blends well with Lemon, Lemongrass, Thyme and Lavender.
Benefits
The fresh fragrance of Eucalyptus Oil is strong enough to de-stress and relax your mind and body. It has got an anti-inflammatory and antispasmodic property which helps to alleviate pain caused due to migraine and headache.
How To Use
You can use it in a diffuser OR apply diluted eucalyptus oil on your temples.
Are There Any Side Effects
Ingesting Eucalyptus Oil can lead to serious health issues and using it in undiluted form can lead to an allergic reaction and burning sensation on the skin.
Eucalyptus essential oil has been used for generations to cure respiratory ailments and wounds. It is great to massage oil, and its aroma helps with focus and tackling exhaustion. We recommend adding Anveya Eucalyptus Oil to your skin, hair and health care.
ANVEYA EUCALYPTUS OIL, 100% PURE, 15ML
- HAIR & SCALP Health
- Helps to overcome ACNE & BLEMISHES
- Use during COLD COUGH & SORE THROAT.
- Antispasmodic and relieves STRAINED MUSCLES.
4. Chamomile Essential Oil
Brief Description
Chamomile Oil is extracted from the flowers of the Chamomile plant. It has got an exotic and herbaceous fragrance which relaxes your mind and body. It blends well with Lavender, Rose, Geranium, Ylang-Ylang and all citrus oils.
Benefits
Chamomile Oil is known for its relaxing and soothing properties due to which it is very effective in treating headache and migraine. It helps to induce a good sleep, the lack of which may also be a primary reason for a headache.
How To Use
Add a few drops of diluted Chamomile Oil in your bath water OR you can use it in a diffuser.
Are There Any Side Effects
Chamomile Oil in large doses can cause vomiting, nausea and drowsiness. It is known to interact with other medicines and supplements.
5. Rosemary Essential Oil
Brief Description
Rosemary Essential Oil is extracted from leaves and flowering top of Rosmarinus officinalis. It has got a sharp, woody and pungent aroma. It blends well with Lemongrass, Frankincense, Geranium, Cedarwood, Peppermint, Lavender, Clary Sage and Chamomile Oils.
Benefits
Rosemary Oil helps to reduce stress, tension and pain which lead to headache and migraine. It has got strong anti-inflammatory and analgesic properties which helps to relax your mind and relieve pain due to severe headache.
How To Use
Dilute Rosemary Oil with Coconut Oil and apply OR add few drops of it to your bath water.
Are There Any Side Effects
People with high blood pressure, epilepsy, pregnant and breastfeeding mothers should avoid using Rosemary Oil
6. Clary Sage Essential Oil
Brief Description
Clary Sage Oil is extracted from the leaves and flowering top of Salvia officinalis. It has got a sweet, herbaceous and nutty fragrance which blends well with ginger, rosemary, pine, frankincense, lavender, geranium and jasmine.
Benefits
Clary Sage Oil has an analgesic property which helps to alleviate pain and stress due to headache and migraine. Its anti-inflammatory property has a soothing and calming effect on your mind.
How To Use
Dilute Clary Sage Oil with coconut oil and massage gently on temples and back of the neck.
Are There Any Side Effects
Clary Sage Oil is not recommended for pregnant women and lactating mothers as it can have serious health issues.
7. Frankincense Essential Oil
Brief Description
Frankincense Essential Oil is derived from the resin of Boswellia carteri tree. It has got a fruity and earthy aroma. It blends well with Lavender, Cedarwood, Sandalwood, Peppermint and Ylang Ylang Essential Oils.
Benefits
Frankincense Oil is known for its stress and pain relieving properties. It increases blood circulation and helps to relax the strained muscles.
How To Use
You can use it in a diffuser OR apply diluted Frankincense Oil on the back of your neck and temples to relieve from pain
Are There Any Side Effects
Undiluted Frankincense Oil can cause skin irritation.
8. Ginger Essential Oil
Brief Description
Ginger Oil is extracted from the unpeeled and dried ground up the root of Ginger plant. It has got a strong, spicy with a hint of Lemon and Pepper. It blends well with Frankincense, Bergamot, Sandalwood, Ylang-Ylang, Rose and Neroli Oil.
Benefits
Ginger Oil has got anti-inflammatory, antiseptic and analgesic properties which help to treat headache and migraines effectively.
How To Use
Add a few drops in bath water or inhale its vapours to get relief from headache and migraine
Are There Any Side Effects
Ginger Oil is highly potent and photosensitive. High doses of Ginger can cause skin irritation.
9. Clove Essential Oil
Brief Description
Clove Oil is extracted from the dried bud of the clove plant. It has got a sweet, spicy and a warm fragrance. It blends well with Clary Sage, Lavender, Grapefruit, Bergamot, Basil, Rose and Orange Oil.
Benefits
Clove Oil exhibits analgesic and anti-inflammatory property due to which it effectively treats pain and inflammation due to headache and inflammation.
How To Use
Add a few drops of Clove Oil to Coconut Oil which can be directly applied to the affected area.
Are There Any Side Effects
Clove Oil should be used in very small quantity otherwise it can lead to various health conditions.
You should definitely check out Clove Oil from Anveya. Take a leaf out of your grandmother’s handbook and use this for dental care, colds, and coughs. Effectively tackles skin and hair infections, and helps you combat acne. The warm and spicy aroma aids relaxation.
ANVEYA INDONESIAN CLOVE OIL 100% PURE, 15ML
- Widely used to relieve TOOTHACHE & BAD BREATH
- Use for skincare, especially to fight against ACNE
- Anti-aging effects by reducing the appearance of WRINKLES & SAGGING SKIN
- Hair health fights FUNGAL INFECTIONS
10. Sweet Basil Essential Oil
Brief Description
Sweet Basil Oil is extracted from the leaves and flowering tops of Basil plant commonly known as Tulsi. It has got a sweet, spicy and a light aroma. It blends well with Lavender, Lemon, Bergamot, Neroli, Ginger, Geranium, Grapefruit and Cedarwood Oils.
Benefits
Basil Oil is well known for its therapeutic value. It acts as natural anti-depressant oil which helps to relax and calm your mind and body. Its analgesic property helps to alleviate stress-related headache and migraine.
How To Use
You can inhale its vapours or add a few drops of Basil Oil in your bath water.
Are There Any Side Effects
When used in large amounts, Basil Oil is known to cause skin irritation. Basil Oil is highly stimulative, hence should be used with caution. Essential Oils are highly potent and it should be used with utmost care. You should always consult a doctor or an expert before using essential oil.
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